Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

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Mindfulness helps students by reducing stress and anxiety, which are common during exam periods. When students practise ...

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As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm ...

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While there are no major health concerns, it’s important to prioritize relaxation and mindfulness. Take time to unwind, whether through meditation, yoga, or simply spending quiet moments in nature.

One way is through meditation, which has been linked to increases in clarity, motivation, and focus. My understanding is that meditation stills your body and focuses on one thing to bring a sense of ...