Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

“The goal is to calm your mind and relax your body ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

And Headspace offers a daily ... many meditations, you’re able to customize the length of the session (in five-minute increments) and choose from four teachers. Like Headspace and Calm, Healthy ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday ... including five from overseas, in a five-minute open demonstration, all of them sitting ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...