Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Stress has become a part of our daily life and with technology and so much information, it has become hard to remain calm. “Morning meditation curbs down levels of stress and anxiety, making it ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Regular meditation contributes to overall mental health, providing a sense of calm and balance in daily life. 7 Must-Read ...

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

Kenneth M. del Rosario Optum Philippines, a member of the UnitedHealth Group (UHG), has earned the prestigious recognition as ...

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...