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Health Digest on MSN
1 天
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...
1 天
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
healthshots
2 天
Chia seeds for weight loss: 6 delicious ways to enjoy them
Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...
3 天
Are Canned Beans As Healthy As Dried Beans?
Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...
4 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
5 天
Crashing by Noon? This Is the Ideal Breakfast for Men Versus Women, Study Suggests
For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...
7 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
verywellhealth
7 天
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
8 天
Gut health experts say these 7 daily habits are crucial for good digestive health
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
10 天
5 fruit myths dietitians want you to stop believing, including that it's bad for you ...
To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...
11 天
Woman Says 'Snatched Waist' Is Thanks to Chia Seeds But Experts Disagree
Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...
11 天
Karwa Chauth 2024 fasting tips for pregnant women: Do not skip your medication, what to do ...
Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...
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