If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Have you ever noticed how a single thought or feeling can shift your entire day? One moment you’re feeling fine, but then an ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Most of us are seeking ways to feel happier in our daily lives. Sometimes ... Muller recognized a difference in her mood. She didn’t even need to comply with each list item.

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

A device that delivers a small electrical current to the brain has beneficial effects in cases of depression that doesn't ...

There are lots of reasons your mood might tank at night ... study used a different type of measurement called a visual mood scale to assess how participants felt every hour and showed a connection ...

The study analyzed data from more than 33,000 menstrual cycles over a four year period, across more than 32,000 participants, ...

Whether it's due to sedentary lifestyles, unhealthy eating habits exacerbated by our busy schedules, or the unavoidable stress from our daily routines, the scale is moving in an ... from your ...