Have you ever noticed how a single thought or feeling can shift your entire day? One moment you’re feeling fine, but then an ...

Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

A device that delivers a small electrical current to the brain has beneficial effects in cases of depression that doesn't ...

There are lots of reasons your mood might tank at night ... study used a different type of measurement called a visual mood scale to assess how participants felt every hour and showed a connection ...

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Whether it's due to sedentary lifestyles, unhealthy eating habits exacerbated by our busy schedules, or the unavoidable stress from our daily routines, the scale is moving in an unwelcome direction ...

Ben Witte likes looking ahead: tracing out where the market is going and what consumers will turn to in the future. That's been his key to success in building Recess, a brand of relaxation drinks and ...

Debate over the effectiveness and scale of this long-awaited bail-out ... On his watch China’s stock exchanges have stopped reporting daily cross-border investment flows. The news and rumours ...