If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

If it's in the news, it's in our polls. Additionally, the data drives a daily update newsletter and various media outlets across the country.

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily ... method of tracking brain changes ...

Colorado head coach Deion Sanders summed up the mood of the program on Tuesday when he closed the opening statement of his ...