Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

"But now, with the help of the daily mood tracking tool and the ability to track my moods over time, I am able to see patterns in my moods and identify triggers that can cause a dip in my well ...

Frequency of tracking: Determine how often you want to track your mood. Daily, weekly, or monthly tracking can be options. Data security: If using a digital app or platform, research its privacy ...

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

The mood disorder may descend seemingly out of the ... Known as seasonal affective disorder, or SAD, it is often ameliorated by daily exposure to specific types of artificial light.

But how much should we rely on our period tracker for reliable and accurate ... sexual activity, mood, symptoms (such as bloating or cramps), and energy levels. Based on this self-reported data ...

The study found that our brains do not respond to daily life in immediate, isolated bursts. Instead, brain activity evolves in response to sleep patterns, physical activity, mood, and respiration ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

The Mood Ring EP is released by No Quarter on October 4 and can be pre-ordered here. It marks Shelley’s first new music since The Spur album in 2022. Shelley says the title track was inspired by ...

On his watch China’s stock exchanges have stopped reporting daily cross-border investment flows. The news and rumours of redoubled support were designed to make a big splash in markets.