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8 小时
Ozempic Alternatives That Quiet ‘Food Noise’—No Prescription Needed
We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...
1 天
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
healthshots
2 天
Chia seeds for weight loss: 6 delicious ways to enjoy them
Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...
来自MSN
2 天
Should You Be Taking a Fiber Supplement?
SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...
2 天
Are Canned Beans As Healthy As Dried Beans?
Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...
4 天
on MSN
Psyllium Husk Powder Is an “it” Supplement. But Should it Be?
What is psyllium husk powder? Psyllium husk powder is a bulk-forming laxative. The supplement contains fiber and is used to ...
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