We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

What is psyllium husk powder? Psyllium husk powder is a bulk-forming laxative. The supplement contains fiber and is used to ...