The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not good. My feet were in pain from the beginning and by the end of the walk, ...

Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Breast Cancer Awareness Month is observed in Alabama and across the country every year in October. When it comes to breast ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

UAlbany women's basketball coach Colleen Mullen says freshman guard Delanie Hill is adjusting well to the college game.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Here’s what you need to know about the research, as well as what it could mean for your workout routine. To assess the ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...