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6 小时
Food for thought: How diet affects the brain over a lifetime
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
verywellhealth
1 天
Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
1 天
World Heart Day: Expert-approved foods for lowering blood pressure
As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...
1 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
Verywell Health on MSN
1 天
Is the TLC Diet Right for You?
The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...
Discover Magazine
2 天
Magnesium May Reduce Risk of Dementia — But It’s Not That Simple
Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...
Onlymyhealth
2 天
MIND Diet Linked To Lower Cognitive Decline Risk, Especially In Women: Study
Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...
3 天
on MSN
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
studyfinds
4 天
Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...
IFLScience
5 天
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
earth
5 天
MIND diet may protect cognitive health
Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.
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