A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

For years, the DASH diet (short for Dietary ... boiled eggs and olives. View Recipe These hearty kale salads hold up well for ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Some healthy meal kit delivery services will ship you ingredients according to their recipes, while other meal delivery services will send you healthy meals you can just heat and eat. By using a ...

Women over the age of 50 should also be aware of their protein intake on this diet, and include some type of protein (like eggs, yogurt, chicken, legume, nuts or fish) with every meal. Due to its ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder ... nutritionists agree that a low-fat diet high in fruits, vegetables, and ...