The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta Go to Recipe We look forward ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Easy Crock Pot Hamburger Stew Recipe is one of those easy fall and winter crockpot meals. Now it’s no secret like most other ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

I made Ina Garten's recipe for high-quality burgers using grass-fed beef. The recipe for the patties required ground beef, olive oil, salt, pepper, and mustard. The burgers were really easy to ...

Finding ways to incorporate more plant-based food in our diet, especially though blended dishes, helps us have our proverbial cake and eat it too. The mushrooms help add layers of umami flavors to the ...