The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Hotdish recipes are popular in the Upper Midwest. They are casseroles cooked in a single dish and popular at potluck dinners.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

When in doubt, always look for a recipe with bacon. Related: 25 Bacon Recipes That Are Completely Allowed on a Low-Carb Diet This grilled chicken recipe ... Chewy, sweet and salty with a dash of spice ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

What I didn't expect, but am not surprised by, is that the top 3 cities are all cities on the west side of the United States.