A summary of specific foods to eat or avoid on the diet will also be provided. The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet ...

“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

"Following a MIND diet approach to meals can be a great way to boost brain ... and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure.

Find out if it’s right for you. You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades? Ancel Keys, Ph.D., an American ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

What Is a Pescatarian Diet? Similar to a vegetarian diet, a pescatarian diet is a plant-forward approach to eating that also includes seafood. Additionally, some pescatarians eat eggs and dairy ...

When all you need is a hearty plate of comfort food, these veggie curries, pies and pasta dishes are the answer. Choose your ultimate meat-free indulgence Interested in trying our free seven-day ...