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6 小时
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
1 天
Food for thought: How diet affects the brain over a lifetime
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
1 天
Everyone is talking about inflammation. How can food help reduce it?
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
1 天
Rachael Finch taken to hospital and has fluid taken from her spine - and still sticks to ...
Rachael Finch alarmed her followers on Friday by sharing a shocking gallery of photos to Instagram revealing she had recently been hospitalised.
verywellhealth
1 天
Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
2 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
verywellhealth
2 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
Discover Magazine
3 天
Magnesium May Reduce Risk of Dementia — But It’s Not That Simple
Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...
3 天
6 Easy ways to lose weight by adding lemon to the diet
Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...
Medical News Today
3 天
Daily flavonoid-rich food intake may lower dementia risk by 28%
New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...
Onlymyhealth
3 天
MIND Diet Linked To Lower Cognitive Decline Risk, Especially In Women: Study
Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...
4 天
on MSN
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
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