The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Ina Garten has published many pasta recipes, and I've made 12 from her repertoire so far. Her mac and cheese is creamy and comforting, while her lemon pasta is ready in 10 minutes. But Garten's ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

As the weather crisps up, I yearn for its satisfying heartiness, whether it’s doused in butternut squash sauce, mixed with bacon or baked under a cozy blanket of cheese. Here, I rounded up 25 fall ...