The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For years, the DASH diet (short for Dietary Approaches ... Consider making a double batch of this easy pasta salad--it's delicious the next day. The orzo will absorb the dressing as it sits, so add a ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

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Pasta can be fresh or dried, made of pure durum wheat, sometimes with egg, and flavoured with ingredients such as spinach, tomato, beetroot or squid ink. The shape of pasta used depends on the ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Ready to eat? You will be with this Haloumi Pasta Salad! Full of pasta, fried haloumi, pesto, tomatoes, olives, and more – the perfect side dish for when you're entertaining or need to take a plate.