While it's not mandatory, soaking beans improves texture and cooking time, making beans a versatile, nutritious kitchen ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...