The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

From wondering what to eat for dinner to "how many calories is this bag of Takis?" But food noise becomes problematic if it’s ...

Mostly, I am happily living my life without the drama and emotional hijacking that my mother inflicts. She is not mean, but she is clingy, and weeps even when I phone her. I have committed to ...

Whether you're facing stress, anxiety, or anger, these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath is a valuable skill for ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

39:45 The Future of Tech and Emotional Intelligence: There’s an app for that. AI can help us track our emotions and receive personalized suggestions for emotional regulation. We all want work—and life ...

to recognize your own emotions and how they influence your behavior. Self-regulation: the capacity to manage emotions in a healthy way, especially when responding to change. Motivating oneself ...

Copyright 2024 The Associated Press. All Rights Reserved. FILE - People move along a road near the Indonesia Weda Bay Industrial Park in Kulo Jaya, Central Halmahera ...