The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

I pull from solution-focused, acceptance and commitment, DBT, and mindfulness most often. I strive to be authentic, and honor that I am not a good fit for everyone. My vibe is very grandmotherly ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the client that they cannot ... Five effective stress management strategies include practicing ...

Recovery from addiction or mental health challenges is such a personal thing and requires support, guidance, and the right structured environment ...