For people with bipolar disorder, DBT can help manage extreme emotional states, reduce self-destructive behaviors, and enhance coping mechanisms during mood shifts. DBT is particularly effective ...

Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

In 1927, she published Sister: The War Diary of a Nurse, an account of her experiences in the field. The following excerpts span from February to November of 1918. February 23. Glorious day out.

If you’re looking for some inspiration to be kinder to yourself and embrace TLC for your wonderful, glorious self, here are 50 self-care ideas that can lift your mood and make you feel ... which comes ...

In 1785 Martha Ballard began the diary that she would keep for the next 27 years, until her death. At a time when fewer than half the women in America were literate, Ballard faithfully recorded ...

A DBT describes the capabilities of potential insider and external adversaries who might attempt unauthorized removal of nuclear and other radioactive material or sabotage. The operator’s physical ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

Dr. Blaise Aguirre and Dr. Gillian Galen, authors of the new DBT Workbook for Dummies, join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional ...

A diary can be many things – a place to preserve our most private thoughts free from self-censorship, a record of events, or simply an entertaining story. As readers, there is a special intimacy ...

Thiry points to several behavioral indicators that can signal a child is at risk of suicide, including withdrawal from ...

As a licensed therapist, I've dedicated my career to helping individuals struggling with eating disorders, body image concerns, and co-occurring mental health issues. My passion lies in creating a ...