Coming 2024: DBT Skills Training consists of 24 weekly group sessions focused on four modules- Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Commitment to ...

DBT Skills Training is a weekly group that functions more like a class than standard group therapy. The purpose is to enhance member's capabilities and teach specific coping skills. Using Dr ...

These groups typically emphasize relationships, interpersonal skills, feedback and strategies to feel more connected with others. Groups also offer a unique opportunity to receive different ...

Accessing the full DBT experience can be challenging for many people. The skills groups meet for one to two hours weekly for six to 12 months, which is in addition to weekly, hour-long sessions ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Different types of treatment, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-focused therapy, may be used depending on the individual’s specific needs. It ...

Groups is where people with a shared interest meet and communicate. But Yahoo! Groups isn’t just a great space in which to connect with like-minded people, friends, and family; it’s also a ...

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

Of course, there is plenty of advice about what can set you apart and help you get the most in-demand roles—but at the top of the list are interpersonal skills. They are what employers want ...

Try to make the most of opportunities to develop your team working skills. Group work can be challenging but we have lots of resources to help you. If you are feeling worried about group work, ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

We offer a variety of groups to help students learn new skills, improve interpersonal relationships and increase self-awareness. By engaging in a group, students often feel more connected and can ...