We then explore techniques, exercises, and tips to help us reduce its harmful effects and ... Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches ...
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
These often include techniques from major therapy types ... to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT) was developed for treating borderline personality ...