According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Voters in Lancaster County expressed political burnout at the polls on Friday. One early voter, John Weixelman, said he’s ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...

She says people should not be afraid to reach out for professional help if it’s needed. “Stress is natural and it’s built in to deal with these tragic things that happen. On the other side if you are ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...