To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

However, the pursuit of financial stability can itself become a source of stress, affecting not only our economic well-being but also our physical and mental health. “Financial stress is a ...

which helps us deal with life's challenges more flexibly and calmly. These practices provide valuable tools for managing ...

you'll develop a personal toolkit of coping strategies. By the end of this session, you'll be equipped with key knowledge and techniques to better regulate your emotions, reduce stress ...

Understanding and dealing with anxiety Understanding and dealing with stress Resilience building activities Useful resources to support your wellbeing For activities offline, try downloading the ...

A staff meeting in the form of a lunch and learn was simply titled The Difficult Client. The staff generally felt that the ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...

Further, those working in the news industry often deal with the fear of lawsuits and a dwindling job market, which also ...