According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Job Stress Intervention Guide (pdf) Developed by CPH-NEW ... How to Reduce and Manage Job and Workplace Stress Informational webpage that describes coping with work stress in today's uncertain climate ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...

It’s normal to feel worried, especially in challenging situations. However, sometimes these worries can become overwhelming and start affecting other areas of your life. While we can never avoid ...

Managing Stress Associated with the COVID-19 Virus Outbreak – pdf by the National Center for PTSD and the ... SupportLinc is a confidential resource that helps individuals deal with life’s challenges ...

A staff meeting in the form of a lunch and learn was simply titled The Difficult Client. The staff generally felt that the ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

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Newly proposed legislation could lead to the creation of a toll-free national hotline for parents and young people to provide help with mental health, parenting, substance abuse and other challenges.