Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...