When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...