We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Stress is inevitable in any leadership role, but it can also impair your performance, health, and well-being. Fortunately, exercise is one of the most effective and accessible way ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

All of these exercises can reduce stress and improve your leadership skills. The best exercise is always the one you enjoy and want to do. Static cardio in the gym has always bored me to tears ...

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...