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2 小时
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
Psychology Today
3 小时
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
MUI FITNESS US (English) on MSN
6 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
12 小时
This Workout Burns As Much As Running—Without The Impact
Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.
19 小时
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
1 天
Cozy Cardio Means Dimming the Lights, Putting On a Movie, and Busting Out the Treadmill
TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...
Santa Rosa Press Democrat
1 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
2 天
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
Ealing Times
2 天
Clocks changing can trigger anxiety and upset stomach in pets, expert warns
Owners should adjust their pets’ routines gradually by 10 to 15 minutes every day, a week before the clocks go back, Dr Jeffrey Kelu said.
ourdebtfreefamily
2 天
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away
Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...
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