Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Owners should adjust their pets’ routines gradually by 10 to 15 minutes every day, a week before the clocks go back, Dr Jeffrey Kelu said.

Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...