Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly ... The British Heart ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Recent research has shed light on the relationship between stress, sleep disruption and colorectal cancer progression.