Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

The National Senior Certificate exams are due to begin on Monday morning, with English Home Language, First Additional ...

We ranked the top 5 players at each position, highlighting the depth of talent across the board in the NBA, but particularly ...

Australians know bloody good horror. The country's been an unsung hero of the genre for an age, most notably rising on the ...