This article will explore the importance of meditating at home and how it can contribute to your overall well-being. One of the greatest benefits of meditation is its ability to reduce stress and ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

Contemplative Citizenship” is aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation to respond to conflict more deliberately.

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The retreat includes daily meditation and yoga ... around one of the resort’s master class offerings and go deep on topics from breath work to tai chi. Samahita Retreat has been offering ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.

After all, the essential tools for meditation—your body, mind, and breath—are already at your ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...