2. Emotional Regulation Techniques: Simple practices like deep breathing, meditation and taking brief breaks can help team members stay composed in high-stress situations. Implement a "pause and ...

Practices like deep breathing, meditation and positive visualization can help calm your mind and keep anxiety at bay. I recommend that you develop a test-day routine that incorporates mindfulness ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

L.A.'s P-22 is one of the most famous felines in the world. Should he get a star like Lassie, Big Bird and Batman?

Mati Diop examines the fate of 26 treasures — sometimes from their point of view — looted from Benin in 1892. By Alissa Wilkinson This film, based on Robert Harris’s 2016 thriller of the ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...