Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Kundalini yoga incorporates specific breathing techniques ... in reducing stress and promoting relaxation. The focus on mindfulness and presence helps individuals develop coping mechanisms for ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...