While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...