Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

If you wake up feeling stressed or nauseous, try filling a large bowl with ice water and then take a deep breath before ...

This article will explore the importance of meditating at home and how it can contribute to your overall well-being. One of the greatest benefits of meditation is its ability to reduce stress and ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...