Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...