The Indian Medical Association in Kalaburagi has urged the State government to introduce breathing exercises in educational institutions to address the challenges posed by educational stress and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

A federal judge in Missouri on Thursday temporarily blocked President Biden's student loan handout just one day ... their own constituents from getting breathing room on their student loans ...

You can do this practice either standing or sitting in a chair with your back straight. Take a deep breath by inhaling deep into your diaphragm. To do this, you first want to relax the abdominal ...

Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ... McLean Hospital, says anxiety is often to blame for racing ...

Techniques like meditation and deep breathing can help reduce anxiety and stress. * Regular Exercise: Physical activity can boost your mood and reduce anxiety symptoms. Aim for at least 30 minutes ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... meditation may reduce stress, anxiety, and ...