The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
Dr Thukral said, “Deep belly breathing involves slow ... Engaging the mind in a relaxing activity distracts from the pain and brings calm. How to do it: As you inhale and exhale, imagine ...
Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...