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Onlymyhealth
4 分钟
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
news24online
4 分钟
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
Journal-Courier
3 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
CacheValleyDaily.com
3 小时
Tanner Cragun hits walk-off field goal as Utah State snaps losing streak with win over Wyoming
With two seconds left on the game clock in Laramie, Wyoming, the home side Cowboys called timeout hoping to ice Utah State's ...
10 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
MUI FITNESS US (English) on MSN
13 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
17 小时
4 Signs You Need Rest—And How To Heal For A Stronger Mind And Body
The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...
1 天
on MSN
How to Relieve Stress and Calm Anxiety
Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
1 天
Is Venting Healthy, Or Does It Make Things Worse?
You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
1 天
Singapore Changi Airport: What it's like to spend a day there
A seven-story indoor waterfall, butterfly garden, climbing wall, and crystal garden are among the highlights at Singapore ...
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