Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...

Today beckons with the promise of emotional restoratives and potential financial gains for those born under the Cancer zodiac ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

Nine months of the year, a six-inch mouse sculpture sits on its haunches in my patio garden. Its tail spirals up around a ...