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Goodnet
4 小时
The Art of Daily Rituals: Elevate Your Routine, Elevate Your Life
Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...
来自MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Shannyn Schroeder on MSN
14 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
The Guardian Nigeria
20 小时
Five simple ways to protect your heart
World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...
Oneindia
9 小时
Cancer Horoscope For Today, October 27, Sunday - Nurturing Your Inner Sanctuary!
Today beckons with the promise of emotional restoratives and potential financial gains for those born under the Cancer zodiac ...
BlackDoctor
13 小时
Let’s Talk About it: Black Women in Menopause Need Better Care
Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.
Opinion
Ottumwa Courier
17 小时
Opinion
It Has a Story: Mouse Phobia
Nine months of the year, a six-inch mouse sculpture sits on its haunches in my patio garden. Its tail spirals up around a ...
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