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newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Goodnet
4 小时
The Art of Daily Rituals: Elevate Your Routine, Elevate Your Life
Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...
newsbytesapp.com
3 天
Promoting relaxation with sandalwood oil
The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...
来自MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
2 天
7 Mindful Habits For A Fulfilling Life
Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
5 天
Holistic Healing Algoma: A hub for transformative workshops and classes
Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...
来自MSN
14 小时
10 Health Tips to Stay Healthy This Fall
As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...
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