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来自MSN
20 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Psychology Today
1 天
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
news24online
1 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
2 天
7 Mindful Habits For A Fulfilling Life
Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
3 天
Hotpod Yoga Sheffield mark's clock change with classes focused on rest
Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.
thepinknews
3 天
Bradley Riches joins first-of-its-kind travel experiment with Contiki: ‘I saw relaxation ...
Hearstopper and Big Brother star Bradley Riches shares all about his role in Contiki's first-of-its-kind travel experiment.
newsbytesapp.com
3 天
Promoting relaxation with sandalwood oil
The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
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