Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

there's some data to support that sleep improves when you use binaural beats. You'll have to experiment with them to learn if they're right for you. In a few studies, beats that fall between 1 and 4 ...

A 2018 study looked at how low frequency binaural beats affected sleep in 24 participants. The beats used were in the delta range, which is associated with deep sleep. It was found that the ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“The strategy with binaural beats is to create the perception of a specific frequency by presenting two slightly different frequencies to each ear,” Handley says. These frequencies then influence your ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

We have known for 50 years that we divide our slumber between periods of deep-wave sleep and what is called rapid eye movement (REM) sleep, when the brain is as active as when we’re awake ...

Its ReNu series of supplements and patches use binaural beats to help the brain achieve the relaxation levels gained during sleep while users are awake. 'ReNu is an opportunity to improve your ...

Please note that these apps are not associated, affiliated, endorsed or sponsored by DMU. The DMU Wellbeing team have selected apps which you might find useful for ...