Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

This practice would advance and eventually be called “hypnosis.” The term came from the ancient Greek hypnos, meaning sleep ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious ... If you want to better manage pain or get to sleep, seeing things from another point of ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

This state allows the mind to gently access deep creative resources ... improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...