Conclusion: Use of hypnosis appears to facilitate efficient therapy for insomnia in school-age children. Stimulus-control therapy is intended to teach the child to associate the bed with sleep.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

“On one, look up; on two, slowly close your eyes and take a deep ... insomnia. I am not alone in this curiosity: last year Reveri’s sign-ups grew by 50 per cent, while HypnoBox, another self ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

WASHINGTON — Vice President Kamala Harris revealed Monday that she suffered from insomnia after President Biden endorsed her as his successor — and that she was sleep-deprived the morning she ...

Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is sold under the brand names Desyrel ... In a research study, trazodone ...

For too many, however, health problems can significantly impair the quality of life in these latter years. In particular, retirement can profoundly undermine sleep and be associated with factors ...

These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them. Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London ...

Akash Deep made a strong start to the second Test, removing both of Bangladesh openers within the first hour of Day 1. On Day 1 of the second and final Test against Bangladesh, Indian fast bowler ...

Science-Based Tips for Better Sleep Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective intervention for insomnia disorder that is relatively brief (typically 4-8 sessions ...