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2 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
news24online
2 分钟
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
Nairobi Wire
9 天
Improve Sleep Apnea With These Simple Meditation Techniques
The capacity of meditation to encourage relaxation is among its most important advantages. Regular meditation helps the body relax and clear the mind, therefore lowering the physical stress that could ...
kahawatungu
2 小时
How To Heal Alcohol Withdrawal Syndrome At Home
This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...
21 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
2 天
on MSN
5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
Healthshots on MSN
9 天
Meditation for weight loss: Is it effective?
Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...
Journal-Courier
3 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
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