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50 分钟
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
Journal-Courier
55 分钟
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
8 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
13 小时
Why you should always book a hotel room with two beds – with praised ‘sleep divorce ...
COUPLES may want to rethink their sleeping arrangements when in a hotel room. Dubbed “sleep divorce”, couples should try kipping in separate beds to get an incredible nights sleep on ...
19 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
Fit&Well on MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
2 天
on MSN
7 wholesome retreats to book for a total winter reset: for everything from better sleep to ...
This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...
4 天
Biohacker on a quest to live to 150 reveals her secrets to reverse-aging – including ...
A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...
4 天
A Sober-Curious Stay At The Shelburne Sonesta New York
A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
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